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Program at a Glance
MAY 7, 2026
Optional
6:00pm - Truly Private Chef’s Tasting Experience - this crafted experience by Executive Chef, Konstantinos Kamarinos takes place behind the scenes, in the Chef’s kitchen! This is a one-time only experience, not open to outside guests. VERY limited seating.
Stay overnight at Brookstreet Hotel for a discounted rate of $229/night.
Book your room here while rooms still available.
MAY 8, 2026
6:30 am
Morning Movement (optional)
For early risers and high achievers... and even those who just want to give it a shot! Instructor-led exercise sessions including smoothies, mats and a few other engagements.
7:30 am
Wellness Breakfast Buffet
SPONSORED by Niagara Falls Convention Centre and Niagara Parks Commission
8:45 am
The Sleep Advantage: Sleep Hygiene for Event Pros
Sleep expert, Andrew Holmes, talks about the science of sleep, the impact on our performance, and practical tools designed for event pros.
SPONSORED by Niagara Falls Convention Centre and Niagara Parks Commission
9:45 am
Break
10:15 am
Venue Series (round 1 of 2)
12:00 pm
Lunch & Learn - The Habit Blueprint: Science-Backed Strategies for Event Pros
Habits expert and coach, Katie Faloon-Drew, offers event planners practical tools to establish healthier habits.
SPONSORED by Ottawa Tourism
1:30 pm
Curated Recreational & Culinary Activities
Choose from a variety of physical or culinary activities, such as golf, hiking, wine tasting, spa treatments... wait, what?
3:00 pm
Grand Prize Draw + Venue Series (round 2 of 2)
5:00 pm
Optional Dinner with Guest Speakers
This event is complimentary until April 15, 2026, but strictly by invitation.
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Andrew Holmes, RPSGT
Andrew Holmes, RPSGT is a renowned sleep specialist and educator who brings 20 years of expertise in sleep medicine technology. His extensive professional background includes senior leadership roles within hospitals and healthcare settings. Andrew led the team responsible for a full-service sleep clinic and cardiopulmonary department at one of the biggest hospitals in the nation’s capital, Ottawa. He is also a sleep consultant to the Ottawa Senators and routinely appears on CTV News as their sleep subject matter expert.
Katie Faloon-Drew
As a leading Habit Change Expert, sought-after speaker, best-selling author, and wellness coach, I help you reduce overwhelm and build simple, sustainable habits that boost health, happiness, and authentic confidence.
With a Master’s in Health Psychology, I know you already know what you “should” be doing—but in the chaos of daily life, making it stick is the hard part. Blending science-backed habit change, coaching techniques, and a deep understanding of mental health, I help you shift your mindset, break free from all-or-nothing thinking, and create realistic habits that make you feel healthier, happier and more present—at any age, stage, or size.
